Transform the Way You Heal.
No gimmicks. No guesswork. Just real answers from hormone and gut health specialists who understand your body — and tools that help you stay consistent every day.
Your transformation starts here — guided by functional medicine, fueled by clean nutrition, and sustained through Valinor, your daily AI wellness companion.
Together with our weight-loss practitioners, we build a system that helps you reclaim your energy, confidence, and peace — one powerful day at a time.
Services & Pricing
Our highly trained practitioners deliver hormone, gut, and weight-loss care 100% via telehealth—so you don’t have to be local to start feeling like the superhero you already are.
Hormone & Gut Health
$99/month
90-minute first appointment to map your full health story
Every-3-month check-ins to adjust your plan
24/7 access to your provider through the Spruce Health app
Supplement discounts + targeted protocols
Weight Loss
$50/month
Led by a CNP specializing in sustainable weight management
Personalized nutrition + Rx guidance
Ongoing access through the Spruce Health app
Supplement discounts to support your plan
Three Pillars. One Powerful Framework.
Your body doesn’t need another plan — it needs a powerful framework.
Our three pillars bring clarity, purpose, and consistency to your healing — combining the products, education, and daily guidance that help you reclaim your balance and feel spectacular again.
Foundational Kits
Start Where Transformation Begins
Curated for real results — not quick fixes. Our foundational kits combine nutrient dense supplements for energy, gut balance, and cellular repair.
They’re the physical foundation of your healing journey, designed to help your body rebuild from the inside out.
The Course
Learn the Science. Live the Change.
Our 10-module educational experience teaches you how your body truly works — from hormones and gut health to mindset, movement, and nutrition.
You’ll gain substantial guidance on fasting and detox methods that elevate your understanding and help you implement real healing practices with confidence.
Valinor (Your Daily Guide)
Stay True. Every Day.
Meet Valinor — your personalized AI wellness companion.
It keeps you focused, accountable, and motivated with daily checklists, symptom tracking, and progress reflections — so transformation becomes a lifestyle, not a phase.
We Don’t Treat Symptoms — We Transform Lives.
Lasting health isn’t about chasing quick fixes — it’s about addressing the root cause. At Stay True Functional Health, we combine expert practitioners, nutrient-dense support, and daily accountability to help you heal from the inside out.
ROOT-CAUSE APPROACH
Your body speaks — through fatigue, brain fog, cravings, and stubborn weight.
Our approach looks deeper: balancing hormones, restoring gut integrity, and supporting detox pathways to get to the why behind every imbalance.
When you support your systems in the right order, everything else begins to work better.
PRACTITIONER PARTNERSHIP
Our hormone and gut health practitioners and weight-loss specialists don’t just hand you a plan — they walk with you through every phase of your healing. Together, we create a personalized roadmap that aligns with your goals, your labs, and your lifestyle.
ACCOUNTABILITY & CONSISTENCY
Your transformation is reinforced through Valinor, our personalized AI wellness companion. It helps you stay on track with daily checklists, symptom tracking, gentle reminders, and progress reflections — so even when life gets busy, your goals stay within reach.
You Don’t Have to Do This Alone.
Healing is easier — and more joyful — when you’re surrounded by people who believe in you.
At Stay True Functional Health, we’re not just building better bodies; we’re building a movement of transformation, hope, and community.
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I started my journey at 249 pounds and a size 22. Today I am 199 pounds and size 14. This is the first time I have been under 200lbs in over 20 years and I am still losing weight. I am no longer diabetic and I do not have to take any medication for it. My blood pressure is normal. I have more energy and I am happy
— Karla Payton
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A year and a half later with Self-discipline, lifestyle changes, taking my All in Nutrionals faithfully everyday, I have lost 20 lbs, sleep amazing, I work out 5 days a week, I have learned to take my mental health seriously, my lab work has pristine results, bloating in my stomach is almost completely gone, and I feel phenomenal.
— Amanda Nigh
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Before I started using the products at Stay True and seeing a functional medicine practitioner, I was experiencing depression and anxiety that I didn’t know I had, which led to overeating and weight gain. I also have a family history full of disease looming over me. I started my journey at 320 pounds and size 24. Today I am 246, size 18 and still making progress
— Casey Bowman
Megan L. Miller, APRN-CNP
The Science Behind the Transformation
We’re proud to partner with Megan L. Miller, APRN-CNP, a functional health expert specializing in hormone and gut health.
Her clinical insight powers the protocols and educational content within THE Course and our in-store programs — bridging professional care with practical lifestyle transformation.
COMMUNITY & PARTNERS
Healing From the Inside Out — and the Outside In
We’re honored to share space with the talented women of Blended & Co. —
Luxury Louise (Nail Artistry)
The Lashhh Room (Lash Studio)
Makenzie Jane Photography (Empowerment Studio)
Together, we create a sanctuary where confidence, beauty, and wellness blend into one powerful movement.
