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Why I Started Stay True Functional Health and How It Led to Valinor

A Letter from My Soul to Yours

I wasn’t always the woman you see today—leading, creating, healing. For a long time, I was just trying to survive. In the late ’80s, something was taken from me—something that should never be taken from anyone. It was a trauma that left scars you couldn’t see. Back then, silence was the norm—and that silence became my prison. I carried the shame, buried it deep, and kept moving forward… because that’s what strong women are told to do.



The Beginning

In 1993 and 1996, I became a mother to my two greatest blessings. Motherhood changed everything, but it was brutally hard. I worked three jobs, stretched every paycheck, and relied on quiet help from a food bank. I married young, but after 22 years of struggles, I found myself divorced and starting over. There were sacrifices my children may never know—but they were worth every single one.

The Challenge

In 2007, a head-on collision with my daughter nearly took our lives while three teenagers did not survive. That moment split our lives into “before” and “after.” Trauma left me numb, disconnected, and without dreams—but something in me refused to let that be the end.


The Breakthrough

I clawed my way back through prayer, functional healing, and mindset work. I was blessed to remarry a man whose spirit aligns deeply with mine—his love became a grounding force, bringing balance and peace when I needed it most. Through it all, I discovered the truth: You can heal. You can rewire your thoughts. You can reclaim joy. And not just survive—but soar.

The Impact

Stay True Functional Health became more than a product—it was a pathway home, blending real healing with functional tools, mindset with mission, and science with soul. It remains the heart and the voice, offering connection, encouragement, and a shared journey.

From that foundation grew Valinor—an ecosystem that carries the mission farther. It bridges faith, functional wellness, and technology, guiding you back to the strongest, healthiest, most joy-filled version of yourself.

Valinor is more than a movement—it’s a promise: no matter where you’ve been or how heavy your past feels, you can still write a comeback story you’re proud of.

Let me walk with you.
Let’s break the chains together.
Let’s change the narrative and rise into the life you were created for.

With all my heart,

Tammy Zsembik
Founder | Mother | Survivor
Stay True Functional Health / Valinor

“But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”

Isaiah 40:31

I Wasn’t Just Losing Weight…
I Was Taking My Life Back.

I carried more than extra weight…

I carried the weight of old trauma

Today, I’m 50 pounds lighter

But more importantly, I’M FREE

Jay & Tammy’s Love Story:

Youth, Vitality, and the Journey. We Chose Together

We thought this was just what getting older feels like

Aches. Fatigue. Brain fog. Weight gain. Doctors said, “You’ll just have to live with it.”

But we refused to accept that. We decided to rewrite our story together.

Now, we don’t just look younger we live younger.

Adding Years to My Life and Muscle to My Frame

Exhausted. On meds. Struggling with reflux & low energy

50 lbs lighter. Off blood pressure meds. Stronger than ever

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