Telehealth That Turns ‘Someday’ Into Day One
Certified. Compassionate. Game-changing.
Our highly trained practitioners deliver hormone, gut, and weight-loss care 100% via telehealth—so you don’t have to be local to start feeling like the superhero you already are.
Why People Choose Stay True
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Top-tier Practitioners
Real credentials, real results. Our weight-loss specialist is a Certified Nurse Practitioner, and our hormone & gut team bring deep functional expertise.
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100% Telehealth Convenience
Appointments from your couch, your car (parked!), or your office—no travel required.
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Fast Start, Real Support
90-minute deep-dive first visit (for hormone & gut programs), structured check-ins, and 24/7 secure messaging in the Spruce Health app.
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Valinor Accountability App
Our Valinor app keeps you accountable between visits—habits, reminders, checklists, and wins.
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Supplement savings
Members receive exclusive discounts on curated, clinical-grade products.
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In-store option
Prefer a quiet space? Use our on-site computer to join telehealth and capture vitals.
Services & Pricing
Hormone & Gut Health
$99/month
90-minute first appointment to map your full health story
Every-3-month check-ins to adjust your plan
24/7 access to your provider through the Spruce Health app
24/7 access to your provider through the Spruce Health app
Weight Loss
$50/month
Led by a CNP specializing in sustainable weight management
Personalized nutrition + Rx guidance
Ongoing access through the Spruce Health app
Supplement discounts to support your plan
How Telehealth Works
Book & Complete Your Intake
Select your program (Hormone & Gut Health or Weight Loss) directly online
Complete secure intake forms at your own pace—no printing, no scanning
Upload recent labs, supplement lists, or medical notes in just a few clicks
Receive a welcome message with next steps and helpful prep tips
Result : You’re fully ready before your visit—no waiting rooms, no confusion, no stress
Meet Your Practitioner
Join your telehealth appointment from your couch, office, or parked car—wherever you feel comfortable
Connect face-to-face with a certified, compassionate provider
Discuss your goals, symptoms, habits, lifestyle, and lab results in depth
Experience a true 90-minute deep dive (for hormone & gut clients)
Result : A customized, holistic plan built around your real life—not a one-size-fits-all template
Activate Your Plan
Receive your personalized protocols within 24–48 hours of your visit
Get recommendations for supplements, nutrition, and daily habits
Access your plan and habit goals directly inside the Valinor app
Optional labs arranged seamlessly if further insight is needed
Track your routines, progress, and wins—all in one place
Result : A clear roadmap that turns “someday” into steady, visible progress
Frequently Asked Questions
Clarity for Your Wellness Journey — Everything You Need to Feel Confident and Informed Before You Begin
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Nope! Everything is fully telehealth. If you’d like, you can use our in-store computer for appointments and vitals.
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Most clients book within days. You’ll complete your intake and meet your practitioner by secure video.
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Yes—Spruce Health is a secure, industry-trusted platform for telehealth messaging and visits.
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Yes—members receive exclusive discounts on recommended products.
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Yes—Valinor can be your daily tracker and motivation engine anytime. It shines brightest when paired with your practitioner’s plan.